what is the best free vertical jump program

The Vert Shock workouts will test you, but they are doable…. Most programs are at least 12 weeks long and you will only get half the results you will get with Vert Shock. Vert Shock is only 8 weeks long, which is not bad for increasing your vertical by at least 9 inches… This makes it difficult for wanting to do workouts at a park unless you watch the videos beforehand. The only downfall was that the videos could not be downloaded, so you will have to be connected to the internet to watch the videos. Honestly, it was a pleasure to watch, and the videos made me feel engaged. The workout videos are visually appealing and easy to follow…Īdam does a great job of breaking down each workout, so you know exactly what to do…

Not needing weights makes this program great for beginners and experts alike. Lifting weights can be dangerous if you do not know what you are doing this will increase your risk of injury. I personally like this idea because you do not have any extra gear weighing your down during basketball games like football…Īnother idea is that you never see anyone try to dunk with dumbbells in their hands.Ī positive side of not needing weights is that you do not have the stress of trying to find and get access to a weight room or gym. Vert Shock relies on shock workouts, meaning that the only weights you will ever need are your own body… Then we will put these two proven vertical jump training programs head to head to find out once and for all which one is better… Vert Shock We will break the jump programs down into sections, these sections will consist of the creators of the program, jump program workouts, The results you can expect, bonus content when purchasing the jump programs, and the pricing of each vertical jump program… In this article, you will find out which vertical jump program takes the crown for the best vertical jump training program and what program is right for you. These two jump programs have been dominating the market ever since they were released and for a good reason too…

You need guidance, and this is why I will be comparing the best vertical jump programs in the game. To be honest, trying to achieve a high vertical on your own can be challenging and almost impossible due to the lack of knowledge. Most athletes can never reach the point where they can significantly improve their vertical jump. Q: CAN I USE VERTICAL JUMP PROGRAMS AT HOME?Įveryone wants to play above the rim, but increasing your vertical can be a difficult journey to tackle…

What is the best free vertical jump program